Active and Healthy Seniors
Townsville City Council is pleased to present the next instalment of the Active and Healthy Seniors Program.
The Active and Healthy Seniors Program offers eight weeks of fun, friendly and low cost physical activity and recreation classes to promote and encourage active and healthy lifestyles for the over 50's of Townsville.
Join in as many low cost and fun activities as you like and become an Active and Healthy Senior. Pay for the full cost of the activity upfront for attendance to each eight week activity course.
Program commences week beginning Monday 14 September 2009 and concludes the week ending Friday 6 November 2009.
Barra Fishing and Golf Driving
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Come and experience a catch of a lifetime then try your luck at the golf driving range. An instructor will be available to assist you with your fishing and golf activity. You have an option of catch and release or purchase your fish and take it home with you. This is a fun way of meeting new people as well as being encouraged to take on a new recreational hobby. |
| Barra Fishing and Golf Driving |
| Class Time: |
Monday, 2.30pm to 4pm |
| Course Dates: |
14 September to 2 November |
| Venue: |
Townsville's Barra Fishing Farm, Allambie Lane, Rasmussen |
| To Bring: |
Please bring sunscreen, a hat and a water bottle |
| Bookings: |
Booking required, contact us. |
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Yoga
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A gentle stretch program incorporating: breathing exercises, Pilates based abdominals and relaxation. Increased flexibility, stronger back and a calm state of mind are a direct result of this low impact, rejuvenating program. |
| Yoga |
| Instructor: |
Gail Matthews |
| Class Time: |
Monday, 8am to 9am |
| Course Dates: |
14 September to 2 November |
| Venue: |
Annandale Community Centre, 67-101 MacArthur Drive |
| To Bring: |
Please bring a towel and water bottle |
| Bookings: |
Booking required, contact us. |
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Walking For Fun
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Each week you will be guided around the tropical pathways of the Palmetum Gardens whilst enjoying good company and receiving expert fitness advice and motivational tips from a qualified instructor. |
| Walking For Fun |
| Instructor: |
Graham Evans |
| Class Time: |
Tuesday, 8am to 9am |
| Course Dates: |
15 September to 3 November |
| Venue: |
Palmetum Gardens, University Rd, Douglas (meet at the coffee shop) |
| To Bring: |
Have your walking shoes on and bring a water bottle, hat and sunscreen |
| Bookings: |
Booking required, contact us. |
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Seniors Crossfit
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Functional body movements necessary for independent living. You will begin using light weights, teaching you proper techniques to build muscle, bone density, strength and range of motion, sufficient to allow for greater independence. |
| Seniors Crossfit |
| Instructor: |
Fiona Muxlow |
| Class Time: |
Tuesday, 11am to 12pm |
| Course Dates: |
15 September to 3 November |
| Venue: |
96 Dearness St, Garbutt |
| To Bring: |
Please bring a towel and water bottle |
| Bookings: |
Booking required, contact us. |
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Aqua Aerobics
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Low-impact form of aerobics that allows you to keep cool by being in a pool! Aqua aerobics is particularly beneficial to people with joint problems or those recovering from injury. |
| Aqua Aerobics |
| Instructor: |
Fiona Muxlow |
| Class Time: |
Wednesdays, 8am to 9am |
| Course Dates: |
16 September to 4 November |
| Venue: |
Tobruk Pool, The Strand |
| To Bring: |
Please bring a towel, water bottle and pool noodle (if you have one!) |
| Bookings: |
Booking required, contact us. |
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Strength Training
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Gentle exercise using resistance or light weights for upper and lower body muscles to increase balance and strength. |
| Strength Training |
| Instructor: |
Donna Walton |
| Class Time: |
Thursdays, 11am to 12pm |
| Course Dates: |
17 September to 5 November |
| Venue: |
Fit for Life Centre, Charters Towers Rd |
| To Bring: |
Please bring a towel and water bottle and supportive covered shoes |
| Bookings: |
Booking required, contact us. |
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Swimming
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This is a sport for all age groups, skill and fitness levels. It is a great recreational activity which provides you with a low-impact workout which is easy on the joints. It is also a good way to relax and feel good. |
| Swimming |
| Class Time: |
Fridays, 9:30am to 10:30am |
| Course Dates: |
18 September to 6 November |
| Venue: |
Paul Sadler Swimland, 20-22 Freshwater Dr, Riverside Gardens |
| To Bring: |
Please bring a towel and water bottle and supportive covered shoes |
| Bookings: |
Booking required, contact us. |
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Fit and Flex
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A fun variety of cardiovascular and muscular exercises for improved heart/lung efficiency and increased muscular endurance. Finish with relaxing stretches to improve flexibility of the joints and muscles. If you can walk a flight of stairs then you will be able to do this class.
|
| Fit and Flex |
| Instructor: |
Donna Walton |
| Class Time: |
Fridays, 8am to 9am |
| Course Dates: |
18 September to 6 November |
| Venue: |
Railway Estate Community Centre, 23 First St, Railway Estate |
| To Bring: |
Please bring a towel and water bottle and supportive covered shoes |
| Bookings: |
Booking required, contact us. |
Belly Dance
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This is a fantastic dance form which will give you greater flexibility, core strength and strength improvement. It is also great for stress relief with all round fun and fitness. The classes will look at basic beginner moves and small step combinations.
|
| Belly Dance |
| Instructor: |
Cara Johns |
| Class Time: |
Fridays, 2pm to 3pm |
| Course Dates: |
18 September to 6 November |
| Venue: |
Annandale Community Centre, 67-101 MacArthur Dr, Annandale |
| To Bring: |
Please bring water bottle and wear comfortable clothing |
| Bookings: |
Booking required, contact us. |
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Cost
- Pay the full cost of your chosen classes by 11 September and get a 50% discount!
- Cash or Cheque Only
| Cost of each activity for eight weeks |
| Option 1(Early Bird): |
$20 if payment made before Friday 11 September 2009 at reception of Community Planning and Services, Level 1, 280 Northtown, Flinders Mall. |
| Option 2: |
$30 if payment made at the first session of your chosen activity. |
| Option 3: |
$40 if payment is made any later then the first session. |
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Make a Booking
Participants will be required to complete a medical clearance form and a health screening form to confirm entry into the program.
To make a booking contact the Townsville City Council Sport & Recreation Officer, email us or come in and see us at Community Planning and Services, Level 1, 280 Northtown, Flinders Mall.
Download The Active and Healthy Seniors Brochure September Edition
Safe and Healthy Seminar/Expo For Seniors
Free Expo 10 November 2009!
Come along to this free event to learn about safe and healthy living in a relaxed and fun environment. Listen to a variety of guest presenters, talk to health professionals and take home valuable information and ideas. Morning tea is provided plus lucky door prizes.
| Safe and Healthy Seminar/Expo For Seniors |
| Times: |
9am to 11am |
| Date: |
Tuesday, 10 November |
| Venue |
Townsville PCYC, Wellington Street, Aitkenvale |
Register your attendance by contacting Townsville City Council Sport and Recreation Officer by Monday, 2 November.
  
The Safe and Healthy Seminar/Expo is brought to you by "Safe and Healthy Townsville" - A Townsville City Council Together Townsville Partnership proudly sponsored by BHP Billiton – Cannington.
Previous Programs
The next series of classes will commence in early 2010 (dates to be advised) and will run for up to eight weeks.
Bookings are essential, and early registration is recommended. Participants will be required to complete a medical clearance form and a health screening form to confirm entry into the program.
For further information and bookings please contact council's Sport and Recreation Project Officer.
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Active and Healthy
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