Nutrition and Fitness

Nutrition and Fitness

Business Name & AddressProducts/Service/Description
5 Star Fitness Townsville
Online, Australia wide
0410 020 964
brent@5starfitness.net.au
Bringing our 4wk Bootcamp & 5 Star Community online to deliver our 4wk Challenge.
As a fitness family, you get real people taking you through live workouts.
This is a great opportunity to go back to basics, with diet, fitness, routine, accountability.
Join our Team
Active Nutrition
Unit 1, 55 Fulham Road, Pimlico
0407 373 002
viviennesalu@ozemail.com.au
Vivienne Salu Dietitian offers home visiting and telehealth nutrition support and counselling. She has extensive experience in medical and sports and fitness nutrition including diabetes, heart health, bowel concerns, weight concerns, sports nutrition, eating disorders, veterans and paediatrics.
Alli A Active
St Anthony's Catholic College,
58 Veales Road, Jensen
0430 857 712
alliaactive@gmail.com
Women’s Only Bootcamp. A mix of Bootcamp, Strong Squad, Boxing, MetaPWR, BootyPWR & 8 Week Challenges! Built for women, run by women!
Atos Townsville
3/5-9 Turnbull Street, Garbutt
0422 995 139
info@atostownsville.com.au
Online Brazilian Jiu Jitsu instruction with Townsville's leading instructor and current Pan Pacific Gi and No Gi Champion - Lineu Vilanova. All skill levels and experience welcome. Kids and Adults, also private instruction.
Australian Nutrition Centre
Shop 2/32 Thuringowa Drive, Kirwan 
4755 4999
james@austnutritioncentre.com.au
Natural Health Products, supplementation, vitamins, health consultations.

We are registered health professionals providing information and products related to natural health and supplementation.

Our services and products are available online as well as in person.

Australian Sports Nutrition (ASN) Townsville
Shop 16, Domain Central,
103 Duckworth St, Garbutt
4779 6059
townsville@asn.com.au
Full retail operations, phone orders, click and collect, mail orders.  It’s business as usual at ASN Townsville. Come in store to shop, or call us with your order.

We can deliver to your car when you arrive, or arrange postage and send it out to you.

A W Pilates & Wellness
6/367 Mount Low Parkway, Bushland Beach
0409 039 703
anne@awpwellnesscentre.com.au
Fitness. Lifestyle. Connection. Our studio is where you can achieve your personal health, fitness and lifestyle goals. We are a place to gather, connect, learn and become the best versions of ourselves through Pilates & Movement.

Pilates - Yoga - Barre - Workshops - Member’s Social Events

Visit our website for more information. 
Body Flow Fitness
2/170 Ingham Road, West End
0413 446 504
ange.tsilavis@hotmail.com
Virtual and face-to-face circuit, Zumba, Konga and Burn classes, fitness classes designed for women by women. 
A community of females empowering and supporting each other to be their best version possible.
Compleat Nutrition
59-61 Stagpole Street, West End
4772 6126
enquiries@synergyhealth.net.au
Private (45 minutes), Medicare (bulk billed), DVA, NDIS, workshops & seminars. At Compleat Nutrition we take "a fresh look at food for living" as we understand that nutritious food is fundamental to good health. Not only can good nutrition help everyday people reduce their risk of infection disease, heart disease, diabetes and even some cancers; good nutrition can also help everyday people experience greater energy, vitality and vigour.

We're Accredited Practising Dietitians (APDs) who are passionate about food and delivering contemporary health coaching strategies to assist you in setting achievable health goals.

CrossFit North Queensland
7/197 Ingham Road, West End
0423 110 175
crossfitnq@gmail.com
Virtual Group Fitness & Personal training . CrossFit and Aqua Fitness
Online interactive CrossFit , Older Adult and Personal training sessions lead by an experienced Coach. One on one and Group classes
Equipment & Non Equipment alternatives provided
Embrace Fitness Solutions
2/7 Castlemaine Street, Kirwan
0408 016 679
embracefitness@bigpond.com
Women’s Online Group Fitness Training
We are running 25 Live Online classes every week including Strength, Functional, DB Boxing, Power30, Pilates, Yoga, Jungle Body Burn, Barre, Strong by Zumba, BB HIIT, Athletic HIIT.  9 dedicated and knowledgeable Trainers will help you keep the intensity up and focussed on your goals.
F45 Townsville North
Online
0427 499 665
townsvillenorth@f45training.com.au
F45 Training is a fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven for all fitness levels. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. F45 Townsville North has 5 classes Monday to Friday and classes Saturday and Sunday all in studio and airconditioned.
Gracie Barra Townsville
0409 735 253
info@gbtownsville.com.au
Online Brazilian Jiu Jitsu, Self Defence and Fitness Classes, developed by the Gracie family with over 30 years of experience. Live crosses & self-timed online training modules for beginners & advanced adults and kids. One on-one-virtual coaching opportunities.
Health 4 Life Nutrition 
Shop J04, Building J, Domain Central
4775 4558
paul@health4lifenutrition.com.au
We stock flours, grains, seeds, gluten free products, essential oils, sports supplements, eggs, herbs, teas, vitamins, minerals, skincare, soaps, snacks and much more.
Health First Development
2/62 Keane Street, Currajong
0413 387 725
healthfirstdevelopment@gmail.com
Online Personal & Group Fitness Sessions - Online Personal Training & Bootcamp Sessions with workouts designed around the furniture you have in your house & outdoor park sessions. Keep fit and come into a positive, uplifting online community during this difficult time.
Hot Rock Adventure Centre
17 Madden Street, Aitkenvale
4725 1451
admin@hotrockadventure.com.au
We offer indoor rock climbing, bouldering and slackening 7days a week. We also conduct Climbing technique, Yoga, aerial silks and fitness classes
Hot Rock Adventure Centre is a place where everyone can learn and explore indoor climbing. We are passionate about providing a fun and healthy lifestyle and welcome all ages and levels to discover climbing, slacklining, yoga or aerial silks.
Kangatraining Townsville
66 Pilkington Street, Garbutt
0438 527 524
kangatrainingtownsville@gmail.com 
Babywearing fitness for mums that is safe for a Postnatal body. It gets mums connecting and socialising while getting fit and active.

Postnatal safe dance based fitness for mums and babies. Creative fitness and dance for toddlers to the school aged children.
Little Snappers Swim School Riverway
76 Allambie Lane, Rasmussen
0476 279 654
riverway@littlesnappers.com.au
During the COVID-19 lockdown: Swimming Lessons Gift vouchers are available to redeem when we reopen. They are a perfect and practical gift for Easter, Birthdays or any other occasion you choose.
LV Dance
66 Pilkington Street, Garbutt
0422 198 369
iwannadance@latinvibrations.com.au
Townsville’s original home of dance for adults is now conducting classes and dance courses ONLINE!
Nance Fitness
Mount Louisa
0422 468 592
nancefitness@gmail.com
8 Week Fit Camps are held at the South Pacific Taekwondo Centre and at the Weir State School.

12 Week Online Coaching is for women who want help to manage their nutrition without doing extreme diets or crazy gym sessions.

Visit us on Facebook

River-Sea Kayaking
1100 Riverway Drive, Rasmussen
0402 394 268 
hans1preuss@gmail.com
One on one kayaking sessions, group sessions, over 50's guided kayaking, ocean kayaking.

River Sea Kayaking provides paddlers with everything they need for a kayak adventure, with no prior kayak experience needed. We will provide a brief introduction to basic paddling techniques and set each individual up with the necessary skills, providing all the equipment for safe kayaking.
Tennis Townsville
20 Burke Street, North Ward
4721 5129
tennis@tennistownsville.org
Tennis Townsville has 16 hard-courts, all with lights that can be booked online.
General public most welcome.
Coaching: Group and Private Coaching for Juniors and Adults at every level.
Racquet restringing available.
The Choi Kwang Do Master Academy
741 Riverway Drive, Thuringowa Central
4773 9794
info@choikwang-do.com.au
Enrol for Choi Kwang Do street self defence martial art delivered by Australian Founder. Personal 1 on 1 martial art training sessions, personalised martial art training programs, on-line classes and online supplementary member video and document library.
The Fitness Games
39 Railway Avenue, Railway Estate
0421 332 610
thefitnessgames12@hotmail.com
Live Classes Monday to Friday - 6am & 5:45pm
Pre-recorded workouts
Work out with us from the safety of your own home!
$55 for one month!
Train With The Girls
10 Gurney Street, Garbutt
0401 023 537
admin@trainwiththegirls.com
We have taken our challenges, workouts and nutrition plans completely virtual so that not only can you progress your health and fitness goals but you have a family of supportive and motivating women behind you.
Ultimate Results Training
Online
4725 2087
admin@ultimateresultstraining.com.au
We're providing online training and equipment rental for members.1 workout video, 7 days per week, as well as nutritional and training accountability.

ultimateresultstraining.com.au
VaVoom Room
613 Flinders Street, Townsville City
0458 787 533
vavoomroom@hotmail.com
The VaVoom Room offer a range of online Dance Fitness classes, suitable for all levels, 18+ only.
VIBE Fitness Studios Townsville
3/16 High Range Drive, Kirwan
0422 899 408
felic@vibefit.com.au
During Gym Lockdown: Online Virtual Group Training
After Lockdown: Group Personal Training - 28 day & 6 week Challenges - Strategy Sessions (find what's missing from your journey) - Mindset Coaching - Semi Private Personal Training

Gift Vouchers are on offer now to use once we open.
Holistic Approach to Health & Fitness. Covering Exercise, Nutrition & Mindset in a wide range of membership options

Your Healthy Choice Solutions
4/68 Railway Avenue
0447 690 685
g.house7@bigpond.com
Personal Coaching - Nutrition & supplement

Exercise nutrition, personal evaluation, online coaching